Wednesday, January 31, 2024

Quick tip 8-start an indoor herb garden

Young rosemary plant

Wednesday, January 31, 2024

Winter can be a downer time of year for those of us that love to garden, but it doesn't have to be!  There are many "gardener" things you can do during the cold months of the year.  I'm going to share an idea each week for the rest of the winter on gardening activities that help satisfy the itch and prepare us better for the upcoming spring season.  Here we go with Winter Quick Tip 8-start an indoor herb garden. 

 

I got my start on edible gardening with an indoor herb garden.  I wanted to have a healthy way to make my house smell good.  I had bought a clearance book on herbs "The Complete Book of Herbs: A practical guide to growing and using herbs" and it had a section on herbs that can be grown indoors in a spot that gets 6 hours of sunlight.


The herbs recommended are prostate sage, dripping pennyroyal, borage, sorrel, sweet basil, tarragon, lungwort, golden marjoram, parsley, spearmint, golden creeping thyme, salad burnet, chives, rosemary, bay and nasturtium.  These are a combination of herbs that smell good, can be used in cooking, and salads.  Pick the ones that you think you would get the best use in growing.


For scent, I chose to grow sage, sweet basil, tarragon, marjoram, spearmint, thyme and rosemary.  I found that the herbs don't exude a strong fragrance unless you brush them with your hand.  I planted them outdoors in the spring and added other edibles and herbs as time went on.


I have since learned that when you harvest herbs and put them in a paper bag to dry, wherever they are drying smells fabulous.  So, I am getting great fragrance inside from the herbs I am growing outdoors.  


Herbs are ones that are easy to grow.  Most are native to the Mediterranean region were drought and poor soil is common.  It is a great first garden to try!  

Start a kitchen herb garden!


Today, my edible garden contains all the herbs she recommended except pennyroyal and lungwort.  Maybe I should add them to my garden this year to complete the circle..........


Sunday, January 28, 2024

Healthiest diet again, Mediterranean, and it is easy to grow!

Garden on Amalfi coast in Italy, overlooking the sea

Sunday, January 28, 2024

The Mediterranean diet was rated as the healthiest diet again this year.  It comes out number one year after year as the best way to eat for health and a healthy weight.  It is also yummy and easy to grow anywhere in the US.  You can grow a Mediterranean diet garden in your own small space.  Eating fresh from the garden is convenient, has the highest nutrition and saves money.  I have found that having a garden makes me plan our meals around what is ready to be picked or what I have put up for the winter.   

You may think you can't grow what they do in the Mediterranean region here in the Midwest, but you can grow everything they do outside except for citrus and dates.  Both citrus trees and date palms can be grown in pots and brought indoors in the winter.  I have a kumquat that does great spending the spring, summer and fall outdoors and winters indoors.  It is full of fruits right now in my sunroom.  It does just as well overwintering in a well lit unheated garage or basement.  

Here are Mediterranean garden plants that you can grow in your own backyard.  A space as small as 6' x 6' can give you all you can eat spring, summer and fall.

Fruits, vegetables and nuts
Artichokes
Asparagus
Beans-chickpeas, fava beans, snap beans, navy beans
Beets and turnips
Carrots
Celery
Cucumber
Dates (needs to winter indoors or in heated greenhouse)
Eggplant
Fennel
Figs
Grapes and grape leaves
Citrus (winter indoors or in heated greenhouse)
Greens-lettuce, radicchio, spinach, chard, arugula and others
Mushrooms
Nectarines
Nuts-almonds, pine nuts, pistachio (Zone 7-10), walnuts
Olives (varieties available to Zone 6)
Onions, shallots and leeks
Peaches
Peas
Peppers-sweet and spicy
Potatoes
Radishes
Tomatoes
Zucchini and other squash

Herbs
Basil
Bay
Chervil
Chives
Cilantro
Dill
Fennel
Garlic
Marjoram and Oregano
Mint
Parsley
Rosemary
Saffron (stamen from crocus flower)
Sage
Tarragon
Thyme


Dates and citrus are the only things on this long list that cannot be grown in our zone outdoors year round.  You can get varieties that can be brought into an unheated garage/basement or grown in a heated greenhouse outdoors.  

The key to Mediterranean eating is eating lots of vegetables, to plan around what produce is in season, the liberal use of fresh herbs, cooking with olive oil, and very little red meat or processed foods.

What could a small space Mediterranean garden include?  
Below is a plan for a 6' x 6' space.  Feel free to substitute for the veggies that you prefer to eat.  All below can also be grown in pots as well.  Edibles that love pots
Herbs (1 each)-thyme, rosemary, sage, oregano and flat leaf parsley
3 basil plants (for pesto and season)
2 tomato plants-1 Roma type for sauces and 1 slicer or cherry type for salads
2 sweet pepper plants
1 bush zucchini plant
1 eggplant
8 red onions
8 garlic plants
Arugula, spinach and lettuce scatter sown

For more info on growing herbs and a kitchen garden:

Saturday, January 27, 2024

10 hours of daylight is here!

Late January edible garden
Saturday, January 27, 2024

If you have noticed that plants stop growing in the winter, whether indoors or out, you would be right.  It is not just the temperatures that affect this slow down.  It is the amount of sunlight.

Basically, plants go dormant when receiving less than 10 hours of daylight during our cold winter temperatures.  For my latitude, this is from November 24-January 21.  You can look on this site to see when your daylight hits 10 hours.  daylight calendar

When planting in the fall for winter crops, you need to plan that they are at full, harvestable size by November 24th this past fall.  They remain this size until the end of January, when they begin growing again.  edible winter garden

Growth starts back up at the end of January, for indoor and outdoor plants.  The lettuce, chard, sorrel, cabbage, kale, celery, and herbs that have overwintered will start growing with vigor again after this time with clear days and warmer temperatures.  Start your edible spring garden now

You can scatter sow seeds now of cold hardy crops and they will be primed for the longer days.  It is surprising, but not unusual, to see the little greens popping their heads out in February.  

End of January is also when you can start indoor seeds for a jump on spring and summer harvests.  Indoor seed starting calendar

The force of life is amazing!

Wednesday, January 24, 2024

Quick tip 7-take a gardening workshop

Wednesday, January 24, 2024


Winter can be a downer time of year for those of us that love to garden, but it doesn't have to be!  There are many "gardener" things you can do during the cold months of the year.  I'm going to share an idea each week for the rest of the winter on gardening activities that help satisfy the itch and prepare us better for the upcoming spring season.  Here we go with Winter Quick Tip 7-take a gardening workshop. 

 

I talked about using the winter to learn more about things you were curious about or wanted to improve on in Quick Tip 1  Quick tip 1 for green thumbs during winter-learn


To go a step further, you can take a gardening workshop.  One on soil blocking to learn how to use soil as your seed starting blocks is a good one for this time of year.  You can grow 160 plants on the size of a large cookie sheet.  Doing a hands on workshop for seed starting can help you learn a new skill, get tips from the experts, and get a jump on your spring and summer garden transplants.


Local CSA farms and Cooperative Extension Service Offices are good candidates for offering workshops.  If none are offered in your area, there are lots of training videos and classes you can use.  This is a link to Kentucky's Cooperative Extension Service webinars:  https://kentuckyhortnews.com/horticulture-webinar-wednesdays/season-one/  They started during the pandemic and have continued each year.  You can listen live to be able to ask questions or go back and watch the posted videos.  All four years are available.


A CSA is a local farm that folks can buy a share in and then get a weekly allowance of the crop during the growing season.  It stands for "Community Supported Agriculture" and is a great way to learn what crops grow well in your area, get fresh produce and support a local farmer.

Support local farmers and get weekly deliveries via CSA

Sunday, January 21, 2024

Beginner seed starting tips

Hydroponic indoor seed starting
Sunday, January 21, 2024

Are there tricks to successful seed starting?  The most sure fire I have found in germinating seeds is with a gadget called Aerogarden with the seed starting tray that has room for 72 seedlings at a time.  I have almost 100% germination rate with it.  I also start many seeds in the basic seed starting kits you get from the big box stores with good luck.  It took some time to figure out how to have success with these kits.  Here is what I have learned.

With the Aerogarden hydroponic seed starting system, I don't even have to worry about using a heating pad for the warm season crops.   It is easy to take the seedlings and just plant into larger pot or directly into the garden when they are the right size for transplanting.  There are a couple of  drawbacks with this system-the unit is pricey and the plugs you need to buy each year are about twice the cost of peat pods.  Also the seedlings can get crowded and leggy. 

For other seed starting approaches, I have had the best success using a heat mat and grow light that I leave on during the day and turn off at night.  Many cool season loving plant seeds won't even germinate at the high temperatures the heat mat provides.  By turning off the heat mat at night, it gives the cool season crops the temperatures they need to germinate.  The warm temperatures during the day give the summer lovers the higher temperatures they need to germinate.  The best of both worlds!

Another key learning I had was that you don't want your seed starting medium to be too wet.    You want the medium to be moist.  Sopping wet soil can cause the seed to mold instead of germinate.

This year, I will likely do a combination of Aerogarden for the smaller seedlings and harder to germinate types and peat pods for the larger seedlings.

Here are some ideas on making your own seed starting systems  Make your own peat pots  

For any system, you need to make sure everything you use is sterilized.  I have an older Aerogarden seed starting system.  It has a styrofoam seed starting tray.  Even using a bleach solution did not remove the mold.  Last year, I put the tray in the summer sun and that removed all the mold stains.

Seed starting steps
The key is starting with sterile seed starting mix, pots, containers and trays.  For the trays and containers, sterilize with alcohol or bleach solution.  You can make your own seed starting mix with peat moss or coir (renewable), compost, and vermiculite.  Just be sure to heat the compost to at least 150 degrees to kill any pathogens before using to start seeds.

Place the seeds in the starter mix in the pots after wetting the soil or coir thoroughly from the bottom (watering from the top can dislodge seeds).  Make sure to eliminate any air pockets in the soil before planting.  You can lightly press down on the soil with your finger or water overhead before planting the seed.  You don't want your soil mix to be completely wet, but nice and damp.  Seeds need oxygen to germinate.  Waterlogged soil can result in moldy seeds instead of seedlings.

After fully moist, they are ready to put in a catch pan.  Make sure any catch pan that you use has been thoroughly sprayed with alcohol or washed in a bleach solution so all pathogens are killed.  Rinse well after sterilizing and before using for seedlings.

Make sure you label your seedlings as soon as you plant them; you may think you will remember 2 months from now what was where, but likely not!  Now is also a great time to start keeping a gardening journal.  Start tracking what you planted when so you can review next year what worked well to repeat and what didn’t work so well to tweak.

I put my seed starts in a plastic tray in a sunny window or under LED grow lights that I have had for years that you can buy at any big box store.  Using two T8 fluorescent bulbs or grow light bulbs for 16 hours per day should provide enough light to grow sturdy seedlings.  

Keep moist, but not wet, until seedling emerges.  Water from the bottom so as not to disturb the seed/seedling.  Pour off any standing water to discourage fungal disease.  You can use a spray bottle to keep the seedling and soil damp as well to avoid overwatering or dislodging the seeds.  
Peat pods and Aerogarden on heating mat
Use bottom heat during the day to encourage speedy germination (turn off at night).  As soon as the seedlings have sprouted, discontinue the heat.  Additional heat helps speed germination and reduce the chance of mold or fungal disease.  By only using heat during the day and discontinuing heat after emerging, that has eliminated the dampening off of my seedlings.

Once your seedlings have sprouted, gently run your hand over them.  This encourages the stem to strengthen.  I tried this for the first time last year after hearing from an Extension Agent and Master Gardener that she had done studies using this technique.  I did see a difference in stem strength doing this.

Some swear by using a small fan to blow on your seedlings to strengthen their stems to make transplanting safer.

Whatever you do, handle the seedling by its leaves and not its stem.  This reduces the risk that you will bend over or break the stem which kills the seedling.

Your seedlings will need diluted liquid fertilizer starting 3 weeks after planting.  Using a weak fish emulsion is said to help prevent dampening off.  It should be no greater than half strength as these are tiny plants that don't need as much food as a full size plant.

For larger seeds, and seedlings, start directly in their garden bed or pot at the recommended time on the seed packet.  I always start peas and green beans directly in the garden bed or pot.  You can grow bush type cucumbers, squash, watermelon and dwarf tomatoes in large pots, too.  Otherwise larger seedlings like cucumbers, beans, watermelon, cantelope, squash and tomatoes started in a tray or peat pod will need to be transplanted into the garden bed or a larger pot as soon as they have their first set of true leaves.

Your seedling’s first leaves are not “true” leaves, think of them as baby teeth.  The second set of leaves are their true leaves.  They are ready to be hardened off when they have their first set of true leaves.  Seedlings must be hardened and not just thrown outside.  You take them out a little at a time, gradually increasing their exposure to sun and cold, only during the daytime.  A 2 week timefrI try and plant when there is a warm spell and there are clouds forecasted to minimize the shock.

Once the seedling is up and going, spacing them a couple of inches apart helps the plants to grow sturdy stems instead of spindly.  When crowded, the seedlings race to get to the light.  If they are still leggy, it is likely insufficient light.  Make sure you are keeping your artificial light as close to the seedlings as possible.  

Don't be too worried if you have leggy seedlings.  Once hardened off outdoors, they will strengthen up.  You just have to be extra careful in handling them as their stems will be very fragile.  The best time to transplant is when recommended on the seed packet and when the seedling has nice roots that you can see throughout the soil.  Always harden off before planting.  Make sure the soil is moist and the seedling is fertilized when you plant so it has everything it needs to get growing.

It seems I grow more and more varieties from seeds, from flowers to herbs to fruits and veggies.  There are just so many fun varieties out there!  I also have saved seeds from store bought veggies that I thought were cool and tasted great.

There are great selections of herbs and veggies at nurseries and big box stores nowadays so you have many options, including heirlooms and organically grown.  You can wait until spring is officially here and pick up plants that looks good at your nearby store in a couple of months.  Your local gardening centers will carry what varieties are best suited for your area.  This is also a great back up if your first seed starting adventure goes a little awry........

Saturday, January 20, 2024

Indoor seed starting calendar

Hydroponic seed starting

Saturday, January 20, 2024

It may seem like spring is a long way away this time of year.  Luckily for us gardeners, we get to start spring early!  End of January into February is prime seed starting time indoors.  I have outlined by month the plant seeds to start indoors between now and April for our Zone 7 garden.  It is wonderful to see the little green sprouts shooting up with promise of a bountiful gardening season right around the corner! 

Big box stores have their seeds and seed starting supplies in right now.  The variety available in big box stores continues to expand as more and more of us are growing our own food.  If you are wanting something unique, try on line seed companies. Some of my favorites with a good selection of unusual, organic and heirloom vegetables, garden fruits and herbs are Abundant Life Seeds, Baker Creek Heirloom Seeds, High Mowing Seeds, Johnny's Selected Seeds, Renee's Gardens, Seeds of Change, Territorial Seed Company, Seeds from Italy, Botanical Interest.   

Demand for seeds is still high but we are not seeing the out of stocks and delayed orders as we were a couple of years ago.  It is still a good idea to order early to be sure to have them in hand when you want to get them started.

Using indoor seed starting is a great way to accelerate your harvest by up to two months.  Seed packets tell you how far in advance of your last frost date to start your seeds indoors or when to plant outdoors for "direct sowing" in the garden.  Just look on the back. Here is the Farmer's Almanac web page to look up your last frost date: https://www.almanac.com/gardening/frostdates

January and February are primarily cold season crops seed starting time.  There are a few summer lovers that require a long growing season to produce that you start this early.  Cold season crops include your greens, broccoli, cabbage, strawberries and peas.  What is a four season garden?   For more on cool season crops for your spring edible garden, see Spring edible garden

March and April is the time for warm season veggie and herbs to get their indoor start.  Summer veggies include beans, tomatoes, beans, basil, eggplant, peppers and squash.  For more on your summer edible garden, see A summer edible garden  In general, you want to start your seeds as close to the time as you can to putting out into the garden; sooner is not necessarily better.

Here is when to start seeds indoors for your edible garden.

10-12 weeks prior (end Jan/beginning of Feb in our Zone 7 garden)
Artichokes
Arugula
Bay
Broccoli
Cabbage
Catnip
Celery
Chives
Edamame
Endive 
Escarole
Fennel
Fenu
Horseradish
Leek, if starting from seed
Lettuce
Mache
Mint
Mizuna
Onions, if starting from seed
Parsley
Peas
Rhubarb
Shallots, if starting from seed
Strawberries
Summer savory
Sorrel

8-10 weeks prior (mid-February in our Zone 7 garden)
Bee balm
Celeriac
Eggplant
Kale
Kohlrabi
Lavender
Lovage
Marjoram
Mustard
Oregano
Rosemary
Scallions, if starting from seed
Spinach
Thyme
Turnips

4-6 weeks prior to last frost (March in our garden)
Artichokes
Broccoli
Chamomile
Chard
Cilantro
Comfrey
Fennel
Lemon verbena
Okra
Peppers
Raddichio
Sage
Summer squash
Tarragon
Tomatoes

April
Basil
Beans
Cucumber
Melon
Winter squash
Stevia

You can find more crops seed starting times in this blog  Indoor sowing/outdoor planting dates

Another trick is to do succession seed starting.  For continuous harvests of veggies like broccoli, spinach and lettuce, start new seedlings every 3 weeks and plant out every three weeks in the garden.  For the early seedlings, use varieties that are described as cold hardy.  When you get to April, start seedlings that are heat tolerant.  Heat tolerant varieties will resist bolting and bitterness at the first sign of summer.  Get the most from your space-plant intensively!

You can start perennial flowers and veggies indoors as well.  For any plant, look at the seed packet for when to plant outdoors according to your frost date.  Then back up the time from there on when to start indoors.  Typical seed starting is 6-8 weeks prior to the plant out date.  For more on perennial fruits and veggie gardens, Perennial veggies in the Midwest garden

Monday, January 15, 2024

Quick Tip 6 for green thumbs in winter-care for wildlife

Cardinals at feeder

Monday, January 15, 2024


Winter can be a downer time of year for those of us that love to garden, but it doesn't have to be!  There are many "gardener" things you can do during the cold months of the year.  I'm going to share an idea each week for the rest of the winter on gardening activities that help satisfy the itch and prepare us better for the upcoming spring season.  Here we go with Winter Quick Tip 6-care for wildlife. 

 

We love watching the birds on our feeder and bird bath year round.  Both food and water are important year round.  If you started feeding birds during warm weather, you need to keep feeding them until spring.  Once spring is here, they will have enough food that they can forage to survive.


Depending on the birds in your area and the ones you want to attract will determine what kind of bird seed to get.  We do sunflower seeds.  Be sure to thoroughly clean your bird feeder every couple of weeks to prevent spreading of diseases.


Birds need water during winter, too.  A neat thing I saw for keeping water from freezing was using an old tire to put the waterer in.  They used spray foam to insulate the inside of the tire and put a waterer that fills the center space in the hole.  Using a black watering pan helps, too.  The black absorbs the heat of the sun, keeping the water from freezing.  You can buy waterers like this on Amazon, too.  


Again, make sure you clean the waterer every couple of weeks, or sooner if it is getting dirty.


Other folks like feeding the squirrels.  Their favorite food is any kind of nut.  They'll eat any bird seed they can get to preferring sunflower seeds.  Their least favorite is thistle seed.

Sunday, January 14, 2024

Eat well, be healthy


Sunday, January 14, 2024

Contemplating what to have for your New Year’s resolution?  How about adopting a new way of eating that will slow signs of aging, help prevent cancer, diabetes, heart disease, Alzheimer’s, chronic fatigue syndrome, MS, you name it!

This is what Dr. Weston Price found when he went around the world in the 1940's looking at the diets of the last indigenous people left in the world because they had no tooth decay and no degenerative diseases (like cancer).  If you want to learn more, here is a web page   http://www.westonaprice.org

All studies today show the same thing as Dr. Weston Price found when studying indigenous people.  Eating a low carb, organic diet with lots of leafy greens, multi colored veggies and natural fats is the best diet in the world for slowing signs of aging, avoiding cancer, diabetes, heart disease, Alzheimer’s, chronic fatigue syndrome, MS, you name it.  Get rid of processed foods and anything with sugar added is a great step in the right direction for your health and how you feel and look.

Eat food grown the way God intended, without chemicals, with great soil (to get your vitamins and minerals), and absolutely no GMO’s (Genetically Modified Organisms).  To know for sure this is how it is grown, grow it yourself or buy from a farmer you have visited and trust.  Join a CSA (to find one near you, visit http://www.localharvest.org).  Local and organic at the store is the next best thing.  Difference between organic and all natural?

With a CSA (Community Supported Agriculture), you pay the farmer before the growing season starts so she can buy all her seeds and supplies she needs.  Then, when she starts harvesting in May/June, you get a share of what is harvested each week through October.  If you calculate how much you are spending on produce each week, it is likely more than you are now.  What we found is that our overall grocery bill went down dramatically as we planned all our meals around the produce we were getting each week.  A CSA is a great deal as well as motivator to eat really well!

You can grow most of what you eat in small spaces and pots.  You don’t need much room.  It is amazing how much you can grow in a small amount of space.  How to decide what to plant for small spaces?  It doesn’t take more time than grocery shopping or eating out to grow your own.  Seeds are cheap (you can even get them for free from friends, neighbors or the veggies and fruits you get from the store).  You can make containers out of almost anything, too.  A 6’ by 6’ plot, planted right, will grow most of what you need for produce for most of the year.  This small of an area will grow $700 worth of produce if only doing a traditional 2 season garden.  Mediterranean diet garden  Stretch it to a 4 season garden and the benefit goes up.  You can garden year round in small space

Eat "as close to the root as possible".  As soon as you pick a vegetable, it begins to die.  Some vegetables lose 90% of their nutritional value in a week, about the time it takes for produce to be picked, washed, packaged, shipped across the country and put on the store shelf.  Cooking also destroys the enzymes in food.  The most nutritious will be that which is just picked, grown in soil that is rich in organic matter and minerals. Fresh is best!  To increase the minerals in you, increase them in your garden soil. The next step in garden production and your nutrition-soil minerals   

Here is what "organic" means in raising and growing food Basics of organic gardening  If you want to go a step further, What is biodynamic farming?   Permaculture-companion planting on steroids   Biodynamic and permaculture promote a closed loop system where no outside inputs are used.  You do things like make your own fertilizer.   When choosing seeds and plants to buy, this blog explains the different terms of heirloom, hybrid, and GMO  What do the terms GMO, natural, heirloom, organic, hybrid really mean?

Truly, God created the heavens, the earth and all living plants and creatures perfectly.  He created the plants and animals to sustain us and give us everything we need.  We should remember that and eat a variety of foods that are as close to its natural, fresh state as possible to feed our bodies the perfect nutrition.