Sunday, January 26, 2025

Seeds to start indoors this week (10 weeks before last frost)

Starting seeds in peat pods and Aerogarden
Sunday, January 26, 2025

There are several varieties of herbs, veggies and flowers that can be started this week indoors.  For our zone 7 garden, here are the ones to get started.  

Herbs 
*Parsley
*Leeks
*Celery & celeriac
*Sage

Veggies
*Corn salad (mache)
*Peas
*Spinach
*Cabbage
*Collards
*Kale
*Kohlrabi
*Mustard

Flowers and Ornamentals
*Lisianthus
*Milkweed
*Chinese lantern
*Foxglove
*Verbena
*Drumstick flower
*Datura
*Blanket flower
*Helianthus maximillianii
*Hollyhock
*Lupine
*Petunia
*Prince's feather
*Black-eyed Susan
*Salvia
*Snapdragon
*Stock
*Yarrow

For indoor seed starting how-to and tips:  Indoor seed starting how to and tips

If you are transplanting seedlings from indoors to outdoors, be sure to harden them to the conditions they will be transplanted to.  If in a greenhouse, cold frame or hot bed, you can take outdoors when temperatures are warm or maybe an unheated garage if the temps are close to the covered location you will be placing them.  "Hardening off" seedlings 

Most of the veggies and herbs listed are cool season producers.  For more on cool season gardening, see A spring edible garden.

Saturday, January 25, 2025

Indoor seed starting how to and tips

Hydroponic indoor seed starting
Saturday, January 25, 2025

Are there tricks to successful seed starting?  What's the most successful way to start seeds?  

The most sure fire I have found in germinating seeds is with a gadget called Aerogarden with the seed starting tray that has room for 72 seedlings at a time.  I have almost 100% germination rate with it.  I also start many seeds in the basic seed starting kits you get from the big box stores with good luck.  It took some time to figure out how to have success with these kits.  Here is what I have learned.

With the Aerogarden hydroponic seed starting system, I don't even have to worry about using a heating pad for the warm season crops.   It is easy to take the seedlings and just plant into larger pot or directly into the garden when they are the right size for transplanting.  There are a couple of  drawbacks with this system-the unit is pricey and the plugs you need to buy each year are about twice the cost of peat pods.  Also the seedlings can get crowded and leggy. 

For other seed starting approaches, I have had the best success using a heat mat and grow light that I leave on during the day and turn both off at night.  Many cool season loving plant seeds won't even germinate at the high temperatures the heat mat provides.  By turning off the heat mat at night, it gives the cool season crops the temperatures they need to germinate.  The warm temperatures during the day give the summer lovers the higher temperatures they need to germinate.  The best of both worlds!

Another key learning I had was that you don't want your seed starting medium to be too wet.    You want the medium to be moist.  Sopping wet soil can cause the seed to mold instead of germinate.

This year, I have already started onion seeds it peat pots with seed starting mix and will likely do a combination of Aerogarden for the smaller warm season seedlings and harder to germinate types and peat pods for the larger seedlings.

Here are some ideas on making your own seed starting pots  Make your own peat pots  

For any system, you need to make sure everything you use is sterilized.  I have an older Aerogarden seed starting system.  It has a styrofoam seed starting tray.  Even using a bleach solution did not remove the mold.  Last year, I put the tray in the summer sun and that removed all the mold stains.

Seed starting steps
The key is starting with sterile seed starting mix, pots, containers and trays.  For the trays and containers, sterilize with alcohol or bleach solution.  You can make your own seed starting mix with peat moss or coir (renewable), compost, and vermiculite.  Just be sure to heat the compost to at least 150 degrees to kill any pathogens before using to start seeds.

Place the seeds in the starter mix in the pots after wetting the soil or coir thoroughly from the bottom (watering from the top can dislodge seeds).  Make sure to eliminate any air pockets in the soil before planting.  You can lightly press down on the soil with your finger or water overhead before planting the seed.  You don't want your soil mix to be completely wet, but nice and damp.  Seeds need oxygen to germinate.  Waterlogged soil can result in moldy seeds instead of seedlings.

After fully moist, you are ready to put them in a catch pan.  Make sure any catch pan that you use has been thoroughly sprayed with alcohol or washed in a bleach solution so all pathogens are killed.  Rinse well after sterilizing and before using for seedlings.  I use restaurant style baking sheets.  They hold many seedlings and are super sturdy.

Make sure you label your seedlings as soon as you plant them; you may think you will remember 2 months from now what was where, but likely not!  Now is also a great time to start keeping a gardening journal.  Start tracking what you planted when so you can review next year what worked well to repeat and what didn’t work so well to tweak.

I put my seed starts in a tray in a sunny window or under LED grow lights.  Using two T8 fluorescent bulbs or grow light bulbs for 16 hours per day should provide enough light to grow sturdy seedlings.  

Keep moist, but not wet, until seedling emerges.  Water from the bottom so as not to disturb the seed/seedling.  Pour off any standing water to discourage fungal disease.  You can use a spray bottle to keep the seedling and soil damp as well to avoid overwatering or dislodging the seeds.  
Peat pods and Aerogarden on heating mat
Use bottom heat during the day to encourage speedy germination (turn off at night).  As soon as the seedlings have sprouted, discontinue the heat.  Additional heat helps speed germination and reduce the chance of mold or fungal disease.  By only using heat during the day and discontinuing heat after emerging, that has eliminated the dampening off of my seedlings.

Once your seedlings have sprouted, gently run your hand over them once a day.  This encourages the stem to strengthen.  I tried this for the first time last year after hearing from an Extension Agent and Master Gardener that she had done studies using this technique.  I did see a difference in stem strength doing this.

Another option is to use a small fan to blow on your seedlings to strengthen their stems to make transplanting safer.

Whatever you do, handle the seedling by its leaves and not its stem.  This reduces the risk that you will bend over, break or crush the stem which kills the seedling.

Once the seedling is up and going, spacing them a couple of inches apart helps the plants to grow sturdy stems instead of spindly.  When crowded, the seedlings race to get to the light.  If they are still leggy, it is likely insufficient light.  Make sure you are keeping your artificial light as close to the seedlings as possible (about 2" from the seedlings).  

Don't be too worried if you have leggy seedlings.  Once hardened off outdoors, they will strengthen up very quickly.  You just have to be extra careful in handling them as their stems will be very fragile.  The best time to transplant is when recommended on the seed packet and when the seedling has nice roots that you can see throughout the soil.  Always harden off before planting.  Make sure the soil is moist and the seedling is fertilized when you plant so it has everything it needs to get growing.

Your seedlings will need diluted liquid fertilizer starting 3 weeks after planting.  Using a weak fish emulsion is said to help prevent dampening off.  It should be no greater than half strength as these are tiny plants that don't need as much food as a full size plant.

For larger seeds, and seedlings, I start directly in their garden bed spot or pot at the recommended time on the seed packet.  I always start peas and green beans directly in their garden bed spot or pot.  You can grow bush type cucumbers, squash, watermelon and dwarf tomatoes in large pots, too.  Otherwise larger seedlings like cucumbers, beans, watermelon, cantelope, squash and tomatoes started in a tray or peat pod will need to be transplanted into the garden bed or a larger pot as soon as they have their first set of true leaves.

Your seedling’s first leaves are not “true” leaves, think of them as baby teeth.  The second set of leaves are their true leaves.  They are ready to be hardened off when they have their first set of true leaves.  Seedlings must be hardened and not just thrown outside.  You take them out a little at a time, gradually increasing their exposure to sun and cold, only during the daytime.  A week or two should be enough to harden them for the great outdoors.  I try and plant when there is a warm spell and there are clouds forecasted to minimize the temperature shock and sun scald.

Be sure to keep them watered after transplanting for a couple of weeks to allow their roots to get a good foothold.

It seems I grow more and more varieties from seeds, from flowers to herbs to fruits and veggies.  There are just so many fun varieties out there that you can only get as a seed!  I also have saved seeds from store bought veggies that I thought were cool and tasted great.

There are great selections of herbs and veggies at nurseries and big box stores nowadays that give you many options, including heirlooms and organically grown.  You can wait until spring is officially here and pick up plants that looks good at your nearby store in a couple of months.  Your local gardening centers will carry what varieties are best suited for your area.  This is also a great back up if your first seed starting adventure goes a little awry........

Friday, January 24, 2025

10 hours of daylight has returned!

Late January edible garden
Friday, January 24, 2025

If you have noticed that plants stop growing in the winter, whether indoors or out, you would be right.  It is not just the temperatures that affect this slow down.  It is also the amount of sunlight.

Basically, plants go dormant when receiving less than 10 hours of daylight during our cold winter temperatures.  For my latitude, this was from November 22-January 19 for this winter season.  You can look on this site to see when your daylight hits 10 hours.  daylight calendar

When planting in the fall for winter crops, you need to plan that they are at full, harvestable size by November 22nd this past fall.  They remain this size until the end of January, when they begin growing again when daylight is back to 10+ hours.  edible winter garden

Growth starts back up now, for indoor and outdoor plants.  The lettuce, chard, sorrel, cabbage, kale, celery, and herbs that have overwintered will start growing with vigor again after this time with clear days and warmer temperatures.  Start your edible spring garden now

You can scatter sow seeds now of cold hardy crops and they will be primed for the longer days.  It is surprising, but not unusual, to see the little greens popping their heads out in February.  It is great time to start your cold hardy crops in cold frames or outdoor greenhouses.  What to plant for the January 2025 edible garden  

End of January is also when you can start indoor seeds for a jump on spring and summer harvests.  Indoor seed starting calendar

The force of life is amazing!

Sunday, January 19, 2025

Battle of the voles

Edible and ornamental garden in the backyard
Sunday, January 19, 2024

I live in the country where deer bed down in our front yard at night, moles, voles and rabbits in the yard are common.  I have a strategy that has worked for the deer.  Moles and rabbits haven't been a big issue.  Voles on the other hand are definitely causing issues in my edible garden beds.  Here is what I have learned and my latest plan for deterrence to implement this spring.

Many people confuse vole damage for mole damage.  Voles eat the roots of plants while moles eat grubs.  They both burrow under the ground and create tunnels.  The way to tell the difference is to look for their entry hole.  If there is a mound of dirt around the entry hole, it is a mole.  If it is just a clean hole, it is a vole.  Moles also have big hands to dig their holes.  Voles look more like mice.  

I did lots of reading online for what keeps voles from digging through the edible beds and eating the roots of ornamentals and edibles.  I tried coffee grounds, but without great success.  I also moved my earthboxes that I cover with a portable greenhouse over onto the concrete for the winter this year.  Last winter, they were next to the garden beds in the yard and became a winter paradise for voles, eating most of the greens I had planted in them and keeping toasty.  There were tunnels under the earth boxes and even in the earth boxes.  When I moved some of the pots in the spring, I saw the voles scurry for cover.

It seems like my vole problem got much worse when I had to move my earth boxes onto the ground instead of being on concrete a few years ago when we started an addition on our house.  Hopefully, moving them back to concrete will bring the vole population back into balance and reduce the issue.

I do my edible gardening in my flower beds.  Voles do like mulched beds.  My beds are nice and fluffy as the mulch also attracts earth worms which till up the soil.  Plus as the mulch breaks down, it adds organic matter to our clay soil, making the soil loose.

Voles are supposed to be deterred by blood so I started using blood meal this fall on the garden beds for nitrogen instead of alfalfa meal.  I didn't notice a difference but maybe with continued use, the blood meal will seep down into the ground and be more of a deterrent.

I looked up what plants deter voles and am going to try planting those around the perimeter of my beds in the spring.  Here are the plants that are supposed to repel voles: daffodils, castor beans, alliums (chives, onions, shallots, garlic), fritillaries, snow drops, hyacinths, native camass, lenten roses, salvias (sage), thyme, Jack in the Pulpit, spearmint and trout lily.

I would not plant spearmint in a garden bed as mint is very invasive.  I was planning on planting creeping thyme varieties all around each of my beds.  For next fall, I was going to plant spring bulbs so I'll be sure to have daffodils and hyacinths in the mix.  I'll look up the rest to see where I can integrate them into the plan.

Once thing I know works is gravel.  The only place I do not have voles is in my garden beds that are covered in decorative gravel.  If plant deterrents don't work, I will look at putting a band of decorative gravel around the outside of my beds.  

Saturday, January 18, 2025

2025 Edible Gardening Goals

Saturday, January 18, 2025

So I looked back on my 2024 gardening goals to see how I did and what I want to strive for the 2025 gardening season for my edible and decorative garden.

 My 2024 goals were to have a plan, make it beautiful, maximize the production, attract pollinators, try new things and be proactive on pests.  I think I did decent against my goals.  My biggest regrets on last year's garden is my tomato harvest was too large again last year and my plan for the voles was not a great success.

I think the 6 goals are the same I want this year with some tweaks like maximizing production but not over producing.  I start most of my summer veggies from seed so this year, I will donate the tomato plants I don't need to my Master Gardener group for their sale.  Below are my updated goals.

Goal 1:  Have a plan.  I started planning at the end of the season what I needed to plant for the next season so I wouldn't plant too much, a variety that didn't do well, or forgetting a variety that I wanted to try.  I wrote it all down this past fall and put together my 2025 plan so I am good there. My 2025 Edible Garden Plan  What I need to make sure I have a good plan for is the lay out of the new garden beds, the perennials and placement since that is what will provide the color and structure for years to come.  I also want to be sure to have perennials like herbs that are fragrant surrounding the garden bed as deer and vole deterrent.  How to keep the deer away  I have draws out the shape of the bed along with the measurements and started putting them on the lay out to see how many and where they will all go.

Goal 2:  Make it beautiful.  My flower beds are dual purpose, production of edibles, fragrance and decorative.  Many flowers are edible, too.  Flowers that are edible  As I finalize the perennial lay out, I will make sure I have all season color throughout the beds and add in annuals to keep blooms going. I have a list of blue perennial flowers that I will try to start from seed and integrate as my husband loves blue flowers.  I tend to the bright fun colors that are mainly annuals so I can fill in around his perennials.   

Goal 3:  Maximize the production of edibles.  Continue succession planting.  Want continuous harvests? Succession planting!  Be more ruthless in pulling out what is past its prime to make room for the next round/season of edibles.  Continue to learn how to use my new pop up, walk-in greenhouse to garden year round.  Planting schedule for edibles in an unheated portable greenhouse  Continue to try different types of fertilizer to see what works best in my garden.  Continue to do soil testing and work to get pH at the optimum level for edibles, 6.5-7.5.  For my first round of edibles I start from seed, take any extras to our Master Gardeners plant sale.  The next step in garden production and your nutrition-soil minerals

Goal 4:  Attract pollinators.  As I chose the perennials, annuals and edibles, I will keep an eye to how helpful they are in providing food and habitat for pollinators.  All my pots with edibles include flowers.  Decorative container gardening for edibles  I'll be sure to have the water bath and keep the landing spot I added last year for both birds and insects.  I'm planning on adding a bee hive this spring.

Goal 5:  Try new things.  I am always seeing new varieties to try so that is not a hard thing to do.  It's more about improving all aspects of the garden.  I will continue to look for ways to improve productivity and deter pests naturally, like planting Dragon's Radish next to sprouting broccoli to deter caterpillars.  Part of my garden plan will be making sure I have a strongly scented plant about every 6 feet to deter deer.  This can be marigolds or herbs.  I also need to try new things to keep the voles out of my garden beds.  I tried using coffee grounds around the beds to deter them which seems to help some but not enough.  I have switched to using blood meal for nitrogen in the garden beds as voles stay away from blood scent.  I moved my pots of edible greens that I cover with a portable greenhouse to the concrete pad so they can't tunnel up underneath the pots over the winter.  Lastly, I have a list of vole deterring plants that I will be sure to plant all around my beds.

I'm also going to add potatoes, sweet potatoes and onions to this year's garden plan to try to reduce how much of these I buy at the store.  I'm choosing varieties that are good for storage.    

Goal 6:  Be proactive.  I live in the country so no matter how well your garden plan is for deer defense, they are going to get really hungry come spring and again in the fall.  I want to be more proactive this year in keeping my deer deterrents refreshed before they get hungry enough that herbs don't keep them out of the garden. 

Sunday, January 12, 2025

What's happening in the mid January edible garden

Chinese cabbage "Hilton"

Sunday, January 12, 2024

In our Zone 6/7 garden, mustard greens, sorrel, chard, carrots, thyme, oregano, garlic, chives, shallots, and onions are all still green in our January garden with no protection.  The peppers, basil, moringa, New Zealand spinach, Red Malabar spinach, bay and citrus plants over wintering in the house are also still green. My 1.5 year old Meyer lemon tree has its first baby fruit.

To keep your cold hardy crops going as long as possible, be sure to apply a good layer of mulch in the fall.  Frost forecasted? Here’s your to-do list  Preparing for a hard freeze

Austrian peas are a great winter crop to grow for salad greens.  I plant the seeds in the fall in pots.  They stay green all winter long with no protection in the garden.  I plant snow peas in the pots in the fall that I cover with a portable greenhouse.  The vines are a couple feet long.  You can plant peas for early spring eating next month, as soon as the soil can be worked.  Time to plant peas!

Don't despair if your beet, leek, onion or carrot tops look a little worse for wear, the onion bulb and carrot under the ground are harvestable all winter.  All you need to know about growing carrots    Onions-everything you need to know to grow 'em     All about beautiful beets

Mulch is not only good for retaining moisture and keeping the soil cooler in the summer, but does the same in winter, keeping the soil warmer.  This lengthens the winter harvest and protects more tender crops so that they have a better chance of reviving in the spring to give an extra early spring harvest.  As your mulch breaks down, it adds organic matter to the soil.  Weed free, self fertilizing, till free garden beds

You can also use cloches, covers, and greenhouses to extend the harvest and get a jump on spring.   Biggest watch out when using cloches and green houses is to open when the sun is shining and temps get above freezing.  Temperatures can rise quickly inside the protection, killing the plants.  A row cover has more breathability, but that also means it will not keep the plants as warm.  See this blog for more on protecting plants  Extend the season with protection for plants   
Plastic row cover

I use portable greenhouses to cover the pots that I grow salad greens in year round.  Right now, there is different lettuces, arugula, chard, Italian dandelion, celery, parsley, sprouting broccoli, snow peas growing quite happily in the greenhouse.  Even in the Midwest you can get fresh food year round by planting winter hardy varieties and/or using protective covers.

Lettuce, chard, parsley, sprouting broccoli

Celery, lettuce, chard, snow peas

I started onion seeds indoors this week.  They take 7-14 days to sprout.  Since I am in Kentucky, we fall in the intermediate day onion zone as the easiest to grow here.  So, I started Australian Brown, Flat of Italy, and Bronze D'Amposta of the intermediate type and threw in Red of Florence a long day type.  They should all be planted outside in March in my zone, about 4 weeks before the last frost.

I also started some native milkweed-Tall Green, Poke, Prairie, Whorled, Common and Spider.  Milkweed seeds needs to be cold, moist stratified for at least 30 days.  Instead of putting the seeds in damp paper towels in the frig, I have put them peat pots in our unheated garage.   I'll bring them inside and put under grow lights after 30 days.

You can also start mache, parsley, leeks, peas, spinach and celery this week indoors.  For flowers, you can start lisianthus, Chinese lanterns, foxglove, eucalyptus, verbena, and drumstick flower.

Saturday, January 11, 2025

10 easy veggies to grow this spring

Spring garden with chives, spinach and lettuce in the foreground
Saturday, January 11, 2024

So you want to try your hand at gardening and want to start with some easy ones this spring.  What would those be?  Here are my top 10 easy crops to grow.  All can be grown in pots or the garden bed.  To make things even easier, integrate them into your existing flower bed.

Basil-this herb is great in salads, sauces, and pesto.  Just plant it in a sunny location and forget it.  Basil thrives on neglect.  Only thing it doesn't like is the cold.  Put out after all danger of frost has passed.  Basil basics-harvesting, preserving, growing basil

Chives-another care free herb.  Wonderful in salads and on potatoes.  A perennial that comes back year after year with pretty lavender blooms in late spring that are pretty adds to home grown salads.  Gives you the taste of onions with continuous harvests.   Add chives to your garden

Dandelions-a super nutrition green that was brought over by European immigrants.  New leaves are great in salads, mature leaves are tasty wilted, and roots are great dried and used as a coffee replacement.  7 Ways Dandelion Tea Can Be Good for Your Health  Just make sure you only use dandelions that have not been sprayed with chemicals.  There are also cultivated dandelions with larger leaves and sweeter taste available.  Grow Cultivated Dandelions

Egyptian walking onions-my favorite onion to grow.  These guys are perennials.  I've had mine in a pot for over 20 years.  They continue to multiply underground or by the bulbets they sprout on the tops of their leaves in early summer.  With their curly tops, they remind me of Medusa!  The bottoms get the size of leeks and have the taste of white onions.  The tops I use like chives.  Egyptian walking onions

Garlic-typically planted in the fall.  They can also be planted in the spring; the bulb just won't grow as large as when planted in the fall.  Garlic has not only wonderful taste, but a plethera of health benefits.   For more on garlic, see  Time to plant garlic! With growing tips...... 

Green beans-come in either bush or vine form.  Personally, I like the vining beans, called pole beans. Simply provide a trellis for them to climb up and pick frequently to keep them producing.  They have pretty flowers to boot.  They grow well in the ground or in pots.  For more on beans,  Growing beans

Spinach in a pot
Lettuce-I love fresh lettuce from the garden.  Spring is prime time for the sweetest lettuce ever.  You can grow lettuce even in the summer if you plant the right varieties.  Bolt-free, sweet summer lettuces  The best advice for lettuce is to keep the soil moist and when the temp's rise, give it some sun.  Everything you need to know about growing lettuce  By harvesting the bottom leaves, you can get a continuous harvest for weeks.  Let the plant go to flower and keep their seeds to replant.  Never ending salad from one packet of seeds 

Mustard-a super easy, spicy green to grow.  I love adding new leaves to salads.  My favorite, and self-seeding, mustard, is Giant Red mustard.  It is one of the first to come up in the spring and self-seeds so you get new plants year after year.  What’s growing in the garden in February?   I grow lettuce and greens both in pots and in the garden bed.

Peas-another easy to grow veggie in the legume family.  I prefer to grow snow peas.  You get a lot more from each plant.  Sweet, tastiness for spring salads.  Peas are planted as soon as the soil can be worked.  I like to plant peas in pots.  Time to plant peas!

Sprouting broccoli-if you love the taste of broccoli, this is one you should try.  You begin getting bite size broccoli florets in summer and continues until fall.  If your lettuce bolts in the heat of the summer, use sprouting broccoli leaves; they taste just like the florets!  Sprouting broccoli- a year round fav

These are my top 10 easiest to grow veggie recommendations.  Try one or two or all ten for your first garden! 

Sunday, January 5, 2025

Mediterranean diet-healthiest and easy to grow anywhere

Garden on Amalfi coast in Italy, overlooking the sea

Sunday, January 5, 2025

The Mediterranean diet was rated as the healthiest diet again this year.  It comes out number one year after year as the best way to eat for health, a healthy weight, and longevity.  It is also yummy and easy to grow anywhere in the US.  You can grow a Mediterranean diet garden in your own small space.  Eating fresh from the garden is convenient, has the highest nutrition and saves money.  I have found that having a garden makes me plan our meals around what is ready to be picked or what I have put up for the winter.   

You may think you can't grow what they do in the Mediterranean region here in the Midwest, but you can grow everything they do outside except for citrus and dates.  Both can be grown in pots and brought indoors in the winter.  I have a Meyer lemon tree that does great spending the spring, summer and fall outdoors and winters indoors.  It is in bloom right now in my living room.  It does just as well overwintering in a well lit unheated garage or basement.

The healthiest food is the one that is "closest to the root".  Fresh produce is teaming with live nutrition and enzymes.  As soon as a fruit or vegetable is picked, it begins to die and lose nutritional value.  Eating as much fresh, organic and unprocessed is the way to maximize the nutrition you get.  Organic foods don't have GMO's, pesticides and herbicides that have less nutritional value and the toxins of the chemicals used on conventional fruit and vegetables.  What do the terms GMO, natural, heirloom, organic, hybrid really mean?  

Here are Mediterranean garden plants that you can grow in your own backyard.  A space as small as 6' x 6' can give you all you can eat spring, summer and fall.

Fruits, vegetables and nuts
Artichokes
Asparagus
Beans-chickpeas, fava beans, snap beans, navy beans
Beets and turnips
Carrots
Celery
Cucumber
Dates (needs to winter indoors or heated greenhouse)
Eggplant
Fennel
Figs
Grapes and grape leaves
Citrus (winter indoors or heated greenhouse)
Greens-lettuce, radicchio, spinach, chard, arugula and others
Mushrooms
Nectarines
Nuts-almonds, pine nuts, pistachio (Zone 7-10), walnuts
Olives (varieties available to Zone 7)
Onions, shallots and leeks
Peaches
Peas
Peppers-sweet and spicy
Potatoes
Radishes
Tomatoes
Zucchini and other squash

Herbs
Basil
Bay
Chervil
Chives
Cilantro
Dill
Fennel
Garlic
Marjoram and Oregano
Mint
Parsley
Rosemary
Saffron (stamen from crocus flower)
Sage
Tarragon
Thyme


Dates and citrus are the only things on this long list that cannot be grown in our zone outdoors year round.  You can get varieties that can be brought into an unheated garage/basement or grown in a heated greenhouse outdoors.

Here in the US, we can grow the high antioxidant berries like raspberries, blackberries and blueberries without any special winter handling since they are native here.  

The key to Mediterranean eating is eating lots of vegetables, to plan around what produce is in season, the liberal use of fresh herbs, cooking with olive oil, and very little red meat or processed foods.

What could a small space Mediterranean garden include?  
Below is a plan for a 6' x 6' space.  Feel free to substitute for the veggies that you prefer to eat.  All below can also be grown in pots as well.  Edibles that love pots
Herbs (1 each)-thyme, rosemary, sage, oregano and flat leaf parsley
3 basil plants (for pesto and season)
2 tomato plants-1 Roma type for sauces and 1 slicer or cherry type for salads
2 sweet pepper plants
1 bush zucchini plant
1 eggplant
8 red onions
8 garlic plants
Arugula, spinach and lettuce scatter sown

For more info on growing herbs and a kitchen garden: